Red Foods: 
Trees: cherries, apples, cranberries, papaya, pomegranate 
Plants: tomatoes, strawberries, watermelon, raspberries 
Herbs: beets, rhubarb, radishes 
Nutrient: Lycopene

Orange Foods: 
Trees: oranges, grapefruit, peaches 
Plants: pumpkin, squash 
Herbs: carrots, sweet potatoes, yams 
Nutrient: beta-carotene

Yellow Foods: 
Trees: lemons, pears, apricots, grapefruit 
Plants: corn, Squash, wheat, cantaloupe 
Herbs: rutabagas 
Nutrient: vitamin C

Green Foods: 
Trees: avocados, olives, pears, lime 
Plants: cucumbers, peas, green beans, zucchini 
Herbs: broccoli, asparagus, greens, spinach, brussels sprouts, kale, celery, green onions
Nutrient: lutein

Blue Foods: 
Plants: blueberries, blackberries, mulberries 
Nutrient: Anthoocyanins

White Foods: 
Trees: coconut, dates, pears, nuts 
Plants: white beans, oats 
Herbs: onions, cauliflower, garlic, horseradish, potatoes, turnips, mushrooms, parsnips, shallots, ginger 
Nutrient: Allicin

Purple Foods: 
Trees: plumbs, prunes, figs 
Plants: grapes, blackberries, elderberries 
Herbs: beets, eggplants, cabbage 

For my son.
So he has a hot mama.
So he had a happy mama.
So his mama and daddy have a good happy marriage.
But most of all so he has a good, healthy role model.

Why are you trying to get fit and healthy?

Started the crossfit 100 burpee challenge, the squat challenge, and a jumping jack challenge today. Also did some kneeling push ups (working up to regular ones) and jumped rope. Really want to get some HIIT routines in also and more jump roping. Also trying to drink roughly 130+ oz of water/tea.

Wish me luck!