Motivations and exercises Working towards my “super” body PICTURES ARE MOSTLY NOT MINE!Tumblr (3.0; @dreamsoffitfuture)http://dreamsoffitfuture.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m7gm6hodrV1rzx0i7o1_500.jpg"/><br/><br/>http://dreamsoffitfuture.tumblr.com/post/50933353686http://dreamsoffitfuture.tumblr.com/post/50933353686Mon, 20 May 2013 17:09:22 -0400<img src="http://25.media.tumblr.com/tumblr_mb6m80deH91r7vteno1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://last-time-trying.tumblr.com/post/45034562819/fitisfashion-so-much-harder-than-they-look">last-time-trying</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitisfashion.tumblr.com/post/41677160804/so-much-harder-than-they-look">fitisfashion</a>:</p> <blockquote> <p>So much harder than they look!</p> </blockquote> <p>Challenge accepted, turning on She Wants To Move by N.E.R.D. and doing for the whole song :D</p> </blockquote>http://dreamsoffitfuture.tumblr.com/post/50933238708http://dreamsoffitfuture.tumblr.com/post/50933238708Mon, 20 May 2013 17:07:57 -0400<img src="http://24.media.tumblr.com/tumblr_m54jpoW3t21rx3zw8o1_500.jpg"/><br/><br/>http://dreamsoffitfuture.tumblr.com/post/50933194269http://dreamsoffitfuture.tumblr.com/post/50933194269Mon, 20 May 2013 17:07:23 -0400<img src="http://24.media.tumblr.com/70f204bfa0011b975ebad4562107375e/tumblr_mjee42u8rf1s7zxs5o1_500.jpg"/><br/><br/>http://dreamsoffitfuture.tumblr.com/post/50926723345http://dreamsoffitfuture.tumblr.com/post/50926723345Mon, 20 May 2013 15:43:30 -0400<img src="http://24.media.tumblr.com/d42cd0c500fd97450ae2e9f0fd004983/tumblr_mijzx2CesL1rx7gjso1_500.png"/><br/><br/>http://dreamsoffitfuture.tumblr.com/post/50926678207http://dreamsoffitfuture.tumblr.com/post/50926678207Mon, 20 May 2013 15:42:52 -0400<img src="http://25.media.tumblr.com/tumblr_m46w5cXPU51qlrj1ho1_400.png"/><br/><br/><p><a class="tumblr_blog" href="http://sweatsalty.tumblr.com/post/34515874443/keepcalmanddrinkwater-cardio-boxer-babe-cardio">sweatsalty</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://keepcalmanddrinkwater.tumblr.com/post/23254665319">keepcalmanddrinkwater</a>:</p> <blockquote> <blockquote> <div><strong>CARDIO:</strong></div> </blockquote> <ul><li><strong>Boxer Babe Cardio Workout</strong></li> </ul><div><span><a href="http://www.youtube.com/watch?v=i85WUbYQSbI"><a href="http://www.youtube.com/watch?v=i85WUbYQSbI">http://www.youtube.com/watch?v=i85WUbYQSbI</a></a></span></div> <div><span> </span></div> <ul><li><strong><span>Abs and Cardio Workout</span></strong></li> </ul><div><span><a href="http://www.youtube.com/watch?v=OLGmwIXIWtc"><a href="http://www.youtube.com/watch?v=OLGmwIXIWtc">http://www.youtube.com/watch?v=OLGmwIXIWtc</a></a></span></div> <div></div> <ul><li><strong><span>10 minute workout to loose body fat</span></strong></li> </ul><div><span><a href="http://www.youtube.com/watch?v=9sxsUPbtiys"><a href="http://www.youtube.com/watch?v=9sxsUPbtiys">http://www.youtube.com/watch?v=9sxsUPbtiys</a></a></span></div> <div><span> </span></div> <blockquote> <div><em><strong><span>POP CARDIO:</span></strong></em></div> </blockquote> <ul><li><strong><span>Food Baby HIIT Workout</span></strong></li> </ul><p><span title="Food Baby HIIT Workout (POP Cardio)"><a href="http://www.youtube.com/watch?v=hSIgraWAisQ"><a href="http://www.youtube.com/watch?v=hSIgraWAisQ">http://www.youtube.com/watch?v=hSIgraWAisQ</a></a></span></p> <ul><li><strong><span>Heart Throbber</span></strong></li> </ul><p><span title="POP Cardio: Heart Throbber"><a href="http://www.youtube.com/watch?v=N-wEz5XZwgY"><a href="http://www.youtube.com/watch?v=N-wEz5XZwgY">http://www.youtube.com/watch?v=N-wEz5XZwgY</a></a></span></p> <ul><li><strong><span>Fat Melting Routine</span></strong></li> </ul><p><span title="POP CARDIO: Fat Melting Routine"><a href="http://www.youtube.com/watch?v=WOvIKdG7AwM"><a href="http://www.youtube.com/watch?v=WOvIKdG7AwM">http://www.youtube.com/watch?v=WOvIKdG7AwM</a></a></span></p> <p><span title="POP CARDIO: Fat Melting Routine"> </span></p> <blockquote> <p><strong><span title="POP CARDIO: Fat Melting Routine">ABS:</span></strong></p> </blockquote> <ul><li><strong>Ten minute ab workout</strong></li> </ul><p><span title="POP CARDIO: Fat Melting Routine"><a href="http://www.youtube.com/watch?v=Z3TFYQupByU"><a href="http://www.youtube.com/watch?v=Z3TFYQupByU">http://www.youtube.com/watch?v=Z3TFYQupByU</a></a></span></p> <ul><li><strong>Ten minute ab workout for Fitness</strong></li> </ul><p><span title="POP CARDIO: Fat Melting Routine"><a href="http://www.youtube.com/watch?v=acVU6HGmyVk"><a href="http://www.youtube.com/watch?v=acVU6HGmyVk">http://www.youtube.com/watch?v=acVU6HGmyVk</a></a></span></p> <ul><li><strong>ThinQ Fitness - 10 minute abs workout</strong></li> </ul><div><a href="http://www.youtube.com/watch?v=3HdnOEI5gg4"><a href="http://www.youtube.com/watch?v=3HdnOEI5gg4">http://www.youtube.com/watch?v=3HdnOEI5gg4</a></a></div> <blockquote> <p><strong><em><span title="POP CARDIO: Fat Melting Routine">POP PILATES ABS:</span></em></strong></p> </blockquote> <ul><li><strong><span title="POP CARDIO: Fat Melting Routine">Full 10 minute ab workout:</span></strong></li> </ul><p><span title="POP CARDIO: Fat Melting Routine"><a href="http://www.youtube.com/watch?v=od0j4aNDGKM"><a href="http://www.youtube.com/watch?v=od0j4aNDGKM">http://www.youtube.com/watch?v=od0j4aNDGKM</a></a></span></p> <ul><li><strong>Flat Abs Challenge</strong></li> </ul><p><a href="http://www.youtube.com/watch?v=0aCoSs29anY"><a href="http://www.youtube.com/watch?v=0aCoSs29anY">http://www.youtube.com/watch?v=0aCoSs29anY</a></a></p> <blockquote> <p><strong>LEGS</strong></p> </blockquote> <ul><li><strong>Fitness for Legs and Bum</strong></li> </ul><p><a href="http://www.youtube.com/watch?v=uwyRMAyntf0"><a href="http://www.youtube.com/watch?v=uwyRMAyntf0">http://www.youtube.com/watch?v=uwyRMAyntf0</a></a></p> <ul><li><strong>Ten minute Ballerina Beauty</strong></li> </ul><p><a href="http://www.youtube.com/watch?v=-_Yi9dVkXpI"><a href="http://www.youtube.com/watch?v=-_Yi9dVkXpI">http://www.youtube.com/watch?v=-_Yi9dVkXpI</a></a></p> <ul><li><strong>Ten minute Leg Workout</strong></li> </ul><p><a href="http://www.youtube.com/watch?v=NGOJUAa9cJo"><a href="http://www.youtube.com/watch?v=NGOJUAa9cJo">http://www.youtube.com/watch?v=NGOJUAa9cJo</a></a></p> <blockquote> <p><em><strong>POP PILATES LEGS</strong></em></p> </blockquote> <ul><li><strong>Full leg and thigh workout</strong></li> </ul><p><a href="http://www.youtube.com/watch?v=LHfe0rG_THk"><a href="http://www.youtube.com/watch?v=LHfe0rG_THk">http://www.youtube.com/watch?v=LHfe0rG_THk</a></a></p> <ul><li><strong>Slimmer Inner Thighs and Running Calves</strong></li> </ul><p><a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ"><a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ">http://www.youtube.com/watch?v=7I-c-yw5ZrQ</a></a></p> </blockquote> <p>Brilliant!</p> </blockquote>http://dreamsoffitfuture.tumblr.com/post/50925636408http://dreamsoffitfuture.tumblr.com/post/50925636408Mon, 20 May 2013 15:28:30 -0400<p><a class="tumblr_blog" href="http://victoriassecretbabes.tumblr.com/post/26705904598/brazilian-butt-workout">victoriassecretbabes</a>:</p> <blockquote> <p>For anyone that is interested:</p> <blockquote> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awbm9uzw1r8a5z5.jpg"/></p> <p>We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!</p> <p>20 Squats</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awebLcYW1r8a5z5.jpg"/></p> <p>20 Plie Squats</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awf078311r8a5z5.jpg"/></p> <p>20 Donkey Kicks per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awgiYTkg1r8a5z5.gif"/></p> <p>20 Fire Hydrants per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awi40KYu1r8a5z5.jpg"/></p> <p>20 Circling Donkey Kick per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awjy5lOa1r8a5z5.gif"/></p> <p>30 Alternating Split Jumps</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awlqpiMT1r8a5z5.gif"/></p> <p>30 Alternating Sliders</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awo2noQF1r8a5z5.gif"/></p> <p>30 Hips Lifts</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awqzIg2N1r8a5z5.gif"/></p> <p>20 Lunges Kicks per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awubQKSc1r8a5z5.gif"/></p> <p>Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this</p> </blockquote> </blockquote>http://dreamsoffitfuture.tumblr.com/post/50919612896http://dreamsoffitfuture.tumblr.com/post/50919612896Mon, 20 May 2013 13:55:44 -0400<img src="http://24.media.tumblr.com/8b22d83a307e4fd473f9bbdaa20e1bae/tumblr_mlk21cnpjt1rtryvyo1_500.jpg"/><br/><br/>http://dreamsoffitfuture.tumblr.com/post/50884818446http://dreamsoffitfuture.tumblr.com/post/50884818446Mon, 20 May 2013 00:34:07 -0400<img src="http://25.media.tumblr.com/e5b7587d289918c01984dacb820ae82a/tumblr_mk9p33OCql1rnbf56o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://idagetsfit.tumblr.com/post/46332132420/i-wake-up-each-day-stronger-than-before-p-i">idagetsfit</a>:</p> <blockquote> <p>I wake up each day stronger than before 🌸✌ (på/i Hemma bäst)</p> </blockquote>http://dreamsoffitfuture.tumblr.com/post/50881688369http://dreamsoffitfuture.tumblr.com/post/50881688369Sun, 19 May 2013 23:47:58 -0400<img src="http://24.media.tumblr.com/95b2c124a60e0fb15e2acb7e62fe187d/tumblr_mn2crze0KU1s233h4o1_250.gif"/><br/><br/>http://dreamsoffitfuture.tumblr.com/post/50881561632http://dreamsoffitfuture.tumblr.com/post/50881561632Sun, 19 May 2013 23:46:08 -0400<img src="http://24.media.tumblr.com/tumblr_m5sa09i0pO1rqhpyso1_r1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5sa09i0pO1rqhpyso2_400.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5sa09i0pO1rqhpyso3_r1_400.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5sa09i0pO1rqhpyso4_400.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5sa09i0pO1rqhpyso5_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5sa09i0pO1rqhpyso6_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5sa09i0pO1rqhpyso7_400.png"/><br/> <br/>http://dreamsoffitfuture.tumblr.com/post/50881520413http://dreamsoffitfuture.tumblr.com/post/50881520413Sun, 19 May 2013 23:45:33 -0400<img src="http://25.media.tumblr.com/b3485c9dd6beea9e1db992356f8c39ee/tumblr_mjhweybqXE1rfhkgho1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/49026768980/yes">eatcleanmakechanges</a>:</p> <blockquote> <p>yes</p> </blockquote>http://dreamsoffitfuture.tumblr.com/post/50879697508http://dreamsoffitfuture.tumblr.com/post/50879697508Sun, 19 May 2013 23:20:43 -0400<img src="http://25.media.tumblr.com/034ab8c39a712387e59e739037529ac4/tumblr_mmjlxgQ4ck1s95n00o1_500.jpg"/><br/><br/>http://dreamsoffitfuture.tumblr.com/post/50879024943http://dreamsoffitfuture.tumblr.com/post/50879024943Sun, 19 May 2013 23:11:50 -0400<img src="http://25.media.tumblr.com/e788c3e7f840384eb603b96b9be4fa08/tumblr_mn23pd6H671s631nvo1_400.png"/><br/><br/>http://dreamsoffitfuture.tumblr.com/post/50878700206http://dreamsoffitfuture.tumblr.com/post/50878700206Sun, 19 May 2013 23:07:34 -0400<img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro1_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro2_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro3_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_meaw60Orn61rys4aro4_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro5_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_meaw60Orn61rys4aro6_500.gif"/><br/> <br/>http://dreamsoffitfuture.tumblr.com/post/50868344629http://dreamsoffitfuture.tumblr.com/post/50868344629Sun, 19 May 2013 20:55:46 -0400<img src="http://25.media.tumblr.com/tumblr_mdhrtdYUbt1rqakpao1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://10000steps.tumblr.com/post/35716538028/at-home-cardio-no-equipment-necessary-remember">10000steps</a>:</p> <blockquote> <p><a href="http://www.fitsugar.com/Cardio-Workout-Home-Equipment-Necessary-1503511">AT HOME CARDIO - NO EQUIPMENT NECESSARY</a></p> <p><span>Remember to stretch your entire body post workout.</span></p> </blockquote>http://dreamsoffitfuture.tumblr.com/post/50868278819http://dreamsoffitfuture.tumblr.com/post/50868278819Sun, 19 May 2013 20:54:54 -0400<img src="http://24.media.tumblr.com/91f435ce497115307d14d9fe5be24a33/tumblr_mfxz2hel7W1s28o53o1_500.jpg"/><br/><br/>http://dreamsoffitfuture.tumblr.com/post/50868228025http://dreamsoffitfuture.tumblr.com/post/50868228025Sun, 19 May 2013 20:54:14 -0400<img src="http://24.media.tumblr.com/ab87896d961b999fec03779e11266126/tumblr_mmvt8jznhF1remy4co1_500.jpg"/><br/><br/>http://dreamsoffitfuture.tumblr.com/post/50868068561http://dreamsoffitfuture.tumblr.com/post/50868068561Sun, 19 May 2013 20:52:08 -0400<img src="http://25.media.tumblr.com/tumblr_mdy8j6ciXx1qfg4g6o1_500.jpg"/><br/><br/>http://dreamsoffitfuture.tumblr.com/post/50859758381http://dreamsoffitfuture.tumblr.com/post/50859758381Sun, 19 May 2013 19:00:02 -0400<img src="http://25.media.tumblr.com/79db52de05308f21feda5d277c501d05/tumblr_mji64tdxgZ1rys4aro1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://skinnyfitandsexy.tumblr.com/post/45112962147/ericalovesexercise-butt-lift-example-single">skinnyfitandsexy</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://ericalovesexercise.tumblr.com/post/45112817570/butt-lift-example-single-leg-bridge-example">ericalovesexercise</a>:</p> <blockquote> <p><a href="http://www.bodybuilding.com/exercises/detail/view/name/butt-lift-bridge">butt lift example</a> | <a href="http://www.bodybuilding.com/exercises/detail/view/name/single-leg-glute-bridge-">single leg bridge example</a> | <a href="http://www.bodybuilding.com/exercises/detail/view/name/glute-kickback">kickback example</a></p> <p>I hope everybody knows what a lunge & squat is :P</p> </blockquote> <p>Single leg bridges are so hard for me, I have no balance!</p> </blockquote>http://dreamsoffitfuture.tumblr.com/post/50859590059http://dreamsoffitfuture.tumblr.com/post/50859590059Sun, 19 May 2013 18:57:44 -0400